Have you heard of the 3 Day Refresh?? Well I started it today. So far it's not so bad.  I'm already done eating for the day and I...

I was just scrolling through Facebook and I saw this recipe.  It's from Super Healthy Kids.  I had to share it....it looks relish as...

I LOVE checking in on my fitness groups.  Right before I opened my blog to write a new post, I opened up Facebook to see what my challengers...

The day has arrived! I am so excited that this is finally here.  It's been in gyms for years, but now we can do it at home! I have al...

Almonds Apples Black Beans Cauliflower Cinnamon Cottage Cheese Eggs Garlic Lentils Olive Oil Parmesan Pears Portobello Mushr...

This girl (Jennifer) did Turbo Fire and lost over 40 lbs and 8 inches off her waist alone.  And guess what?? Turbo Fire is on sale T...

Thai Lime Chicken Serve your family a clean and tasty Thai-inspired chicken dish in just 35 minutes (and it's freezable!) Try servin...

My kids LOVE Gatorade but it's full of crap! I came across this recipe and want to try it. If you make this homemade Gatorade, leave a c...

       It's amazing what can happen with some support and accountability! I have a couple Fitness Challenge Groups going on right ...

Aspartame is one of my migraine triggers...Here's Why: Why you shouldn't have it or anything containing aspartame by Chris ...

I have a special place in my heart for Insanity.  Insanity is where my fitness journey began.  I've gone to the gym plenty of time...

1 cup   oat flour 3/4 cup   old-fashioned rolled oats 1/2 teaspoon   baking powder 1/3 teaspoon   baking soda 1/2 teaspoon   salt 1...

I want to HELP as many people as I can get ready for summer! I am starting the SUMMER SLIM DOWN CHALLENGE on April 1st! With the purchase of...

My kids really wanted to make chocolate chip cookies today, but I wanted to change it up instead of just exchanging wheat flour instead of...

I feel I need to do my diligence and break down the difference between Shakeology and E...