3 Day Cleanse

During Thanksgiving week I gained 5 pounds! I wasn't working out and my family was in town so we ate out a lot and had late night snacks...not a good combination! It was a GREAT week with my family, but I paid for it.... I was disappointed because I had worked so hard to lose weight and was mad that I had let myself gain 5 lbs. SO I decided to do the Shakeology cleanse! It is drinking 3 shakes per day, water, green tea and a salad with white protein. It was actually not hard to do! I made sure I did it on weekdays because the weekends would be hard since my husband would be home and he wasn't doing the cleanse. The part that was hard for me was I was used to snacking every 2-3 hours. It's not like I needed the food, but just a habit. I had to keep myself busy. The first day I had the salad for dinner and I wasn't even hungry! I only ate half of it. The second and third day, I had the salad for lunch to make sure I ate it all and that was better. I suffer from chronic migraines so I thought I would get a migraine, but I didn't! I think this cleanse sets apart other cleanses because I am getting ALL my vitamins and nutrients in Shakeology. Before I discovered Shakeology, I tried the lemon and cayenne pepper cleanse but I could NOT do it. My body was not getting all the needed nutrients...it wasn't healthy. The best part of the Shakeology is that I lost over 5 pounds--I lost more than I had gained Thanksgiving week! I'm sure I will doing the Shakeology cleanse after every major holiday:)

Beachbody does not sell the cleanse through their website. If the cleanse is something you want to do, I can send you the instructions and 9 packets of Shakeology so you can do the cleanse. Email me at LindseyCrafton@gmail.com