3 Day Refresh

Have you heard of the 3 Day Refresh?? Well I started it today. So far it's not so bad.  I'm already done eating for the day and I'm FULL. I thought I would be starving but it's actually pretty filling.
I did the a Refresh for a couple reasons, I just got back from a weekend in a cabin where I was glutinous and I will be going to the beach in a few days so I wanted to drop a few pounds. Everyone I know of who has done it has dropped between 5-9.5 lbs! It not a starvation or juicing diet. I eat real food along with a couple shakes a day.  Of course the shakes are HEALTHY, full of plant protein, vitamins, minerals, probiotics, flax, chia, psyllium fiber, etc.
Want to learn more? Contact me from my profile page!
I'll let you know how I do over the next couple days. 💗

Banana Sushi

I was just scrolling through Facebook and I saw this recipe.  It's from Super Healthy Kids.  I had to share it....it looks relish as my 3 year old would say:)  I think we'll be making these tonight!

Banana Sushi:
1 Banana 
1 tortilla 
1 tablespoon peanut butter
1 teaspoon honey
1/2 teaspoon cinnamon Raisins.

Spread peanut butter on tortilla. Lay banana in the center. Roll up and slice like sushi. Drizzle with honey. Sprinkle with cinnamon and raisins. 

Be Who You Were Meant To Be

I LOVE checking in on my fitness groups.  Right before I opened my blog to write a new post, I opened up Facebook to see what my challengers are up to.  Well I opened it to see a great surprise.  I saw this post and it made me ecstatic--  " So let me post something positive to take my mind off wanting to eat a GIGANTIC BAG of chips and salsa. I have lost a TON of inches during this challenge. Since April 24, I have lost a total of 8 inches! "    How awesome is that.  This is why I do what I do.   I absolutely love watching the inches come off, the pounds lost and the muscles being gained.  But even more that that, I love hearing the changes of what is going on inside.  My challengers are becoming more confident, more productive, have more energy and they realize they CAN do anything.  Nothing will hold them back.  

PIYO Workout

The day has arrived! I am so excited that this is finally here.  It's been in gyms for years, but now we can do it at home! I have always had the best results at home, so this is another workout to add to my collection.  Piyo workout  gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body! Plus, it doesn't hurt that it's my very favorite trainer--Chalene Johnson!!   
Like my FB page for more details on when it will be available.   I know it will be sometime in the middle of June!   https://www.facebook.com/VegasFitnessAndNutrition

Here's a minute preview- https://www.youtube.com/watch?v=SrUmPOgVVW8