3 Day Refresh

Have you heard of the 3 Day Refresh?? Well I started it today. So far it's not so bad.  I'm already done eating for the day and I'm FULL. I thought I would be starving but it's actually pretty filling.
I did the a Refresh for a couple reasons, I just got back from a weekend in a cabin where I was glutinous and I will be going to the beach in a few days so I wanted to drop a few pounds. Everyone I know of who has done it has dropped between 5-9.5 lbs! It not a starvation or juicing diet. I eat real food along with a couple shakes a day.  Of course the shakes are HEALTHY, full of plant protein, vitamins, minerals, probiotics, flax, chia, psyllium fiber, etc.
Want to learn more? Contact me from my profile page!
I'll let you know how I do over the next couple days. 💗