Thursday, January 31, 2013
Quinia Muffins
QUINOA MUFFINS
Ingredients
1 tbsp applesauce
1 tsp vanilla
1 tsp honey (or agave)
1/2 cup skim milk
1/3 cup non-fat greek yogurt
1/4 cup sugar
1 heaping tbsp peanut butter, slightly melted
1 egg
1 cup cooked quinoa
1 banana, mashed
Dash of salt
1 cup uncooked quick oats
3/4 cup flour (whole wheat or regular)
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/4 cup chocolate chips (dark chocolate)
Blueberries (if desired)
Instructions
Preheat oven to 375 degrees.
In a large mixing bowl, whisk together applesauce, vanilla, honey, milk, greek yogurt, and sugar. Once sugar has dissolved, add peanut butter, egg, quinoa, and banana. Stir together.
In a separate bowl combine salt, oats, flour, baking soda, baking powder, and cinnamon. Stir together. Pour flour mixture into the wet mixture and stir to combine.
Add in chocolate chips and blueberries.
Bake for 16 minutes
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